{"id":24706,"date":"2025-07-01T09:00:00","date_gmt":"2025-07-01T07:00:00","guid":{"rendered":"https:\/\/www.coureurdudimanche.com\/blog\/?p=24706"},"modified":"2025-06-27T11:07:59","modified_gmt":"2025-06-27T09:07:59","slug":"how-to-start-running-a-beginners-guide","status":"publish","type":"post","link":"https:\/\/www.coureurdudimanche.com\/blog\/how-to-start-running-a-beginners-guide\/","title":{"rendered":"How to Start Running : A beginner’s Guide"},"content":{"rendered":"\n
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Want to start running but you don\u2019t know where to start ? Running is a simple sport, but it\u2019s not so easy to start.<\/p>\n\n\n\n

Running is among the most accessible sports. It often stands out as an obvious choice for those who wish to (re)move. No need for a subscription, or complex equipment, just a pair of shoes, a little motivation and off we go!<\/p>\n\n\n\n

Yet, when you start, a thousand questions arise: how to go about it? At what pace do you run? How to avoid injuries? And above all, how to last over time? This guide gives you our six best tips and accompanies you step by step to start running with confidence.<\/p>\n\n\n\n

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Build a solid foundation: Start gradually<\/h2>\n\n\n\n

Starting to run does not mean jumping 5 kilometers from the first ride. It\u2019s even the best way to be discouraged, or worse, to get injured. Learning to race relies above all on progressiveness. The right rhythm is one that respects your body and your breath. The alternation walk\/run is ideal at the start: it allows you to accustom your muscles, your heart and your joints without brushing them. The objective is not immediate performance, but regularity. Three outings of 20 minutes per week are enough to build a habit.<\/p>\n\n\n\n

Beyond physical effort, one must also learn to work the mind. Running is a psychologically demanding sport: you will sometimes be tempted to stay on the couch. Finding pleasure in the effort, not feeling guilty if you skip a session, listening to your body\u2026 these are the real challenges of the first weeks.<\/p>\n\n\n\n

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Choose the right equipment<\/h2>\n\n\n\n

While it is true that running does not require a large financial investment, quality equipment can make a big difference. Properly chosen shoes based on your stride and the terrain are essential to avoid joint pain. But textiles are also important. Breathable, light, well cut, it wicks away sweat and prevents friction.<\/p>\n\n\n\n

At Coureur du Dimanche<\/a>, we bet on a responsible and original running equipment: our textiles are designed from recycled materials, to combine technicality, comfort, performance and commitment.<\/p>\n\n\n\n

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