{"id":24866,"date":"2025-07-16T11:52:51","date_gmt":"2025-07-16T09:52:51","guid":{"rendered":"https:\/\/www.coureurdudimanche.com\/blog\/?p=24866"},"modified":"2025-07-16T11:52:51","modified_gmt":"2025-07-16T09:52:51","slug":"10-tips-for-running-in-hot-weather","status":"publish","type":"post","link":"https:\/\/www.coureurdudimanche.com\/blog\/10-tips-for-running-in-hot-weather\/","title":{"rendered":"10 Tips for Running in Hot Weather"},"content":{"rendered":"\n
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When the beautiful days arrive, the desire to run under the sun becomes stronger. However, running in hot weather can quickly become tiring, even dangerous if one does not take the right precautions. At Coureur du Dimanche, we share 10 essential tips to run safely and with pleasure, even in the summer heat.<\/p>\n\n\n\n

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1. Stay Hydrated<\/h2>\n\n\n\n

Hydration is crucial to keep energy up during exercise. Hydrate regularly throughout the day, before going for a run but especially during your run. When it is hot, it is important to ensure that you have drunk enough before going for a run. Take with you at each exit a water flask well stored in a carrying belt or hydration bag to rehydrate during your run.<\/p>\n\n\n\n

For any long or intense outings in hot weather, it is essential to consume drinks rich in carbohydrates and minerals. Indeed, during a race, your body loses not only water, but also minerals.<\/p>\n\n\n\n

Tip: Don\u2019t let thirst guide you to hydrate. When you feel thirsty, your body has already lost 1% of its water, which can lead to a 10% decrease in your physical abilities. To stay on top of your performance, regularly drink small sips of water every 10-15 minutes.<\/p>\n\n\n\n

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2. Prioritize the coolest hours<\/h2>\n\n\n\n

To avoid heatstroke, plan your outings early in the morning or in the evening, when temperatures are milder. Ideally before 9am or after 7pm.<\/p>\n\n\n\n

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3. Temper your body before and during exercise<\/h2>\n\n\n\n

Before starting your training, it is beneficial to cool down your body by drinking fresh water or taking a warm shower for example. During the run, maintain a stable body temperature by regularly drinking small sips of water and spraying yourself with water to avoid overheating. For this, you can moisten your clothes or wet your hair. These gestures will allow you to prevent heatstroke and improve your performance.<\/p>\n\n\n\n

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4. Dress for the weather<\/h2>\n\n\n\n

When you run in the summer, it is recommended to wear breathable clothing to stay cool and comfortable. Technical fabrics such as recycled polyester, used in our short sleeve sports t-shirts and tank tops, allow better evacuation of sweat and reduce the risk of irritation. Opt for lightweight and breathable clothing that dries quickly to improve your performance and well-being during your running sessions.<\/p>\n\n\n\n

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